Frequently Asked Questions

• What is The Russian martial art of Systema?
  The literal translation of  Systema is the system. It is a complete set of concepts and training components that enhance one’s physical, psychological and spiritually well being.
  In Systema, the synergy of three components creates a True Warrior - Combat Skill, Strong Spirit and Healthy Body.
  Systema is a complete health and survival system.

• I'd like to try a class what do I need to do?

  Just book one of our regular weekly classes and give it a try,  your first class is free
  People normally arrive 5-10 minutes before the class begin, so you’ll have time for a quick chat with other members or one of the instructors.
  we recommend you actually participate rather than watch your first class and because no two Systema classes are quite the same, you may want to try a few classes to experience what Systema has to offer before deciding if it's for you.

• What should I wear in class?
  Anything you are comfortable in,  most of us ware a t-shirt lose trousers and trainers.

• How fit will I need to be before I can begin training?

  Systema is a health and survival system, training can be undertaken by practically anybody, we have wide range of fitness levels in class and we are all working to improve our own ability over time, all that is needed is a willingness to try.

• I’m from another styles of martial art will I need to start again?
  A large number of Systema practitioners are experienced martial artists of other styles. A very appealing aspect of Systema is that it has no strict rules, rigid structure or limitations there are no forms or kata’s to memorize, no belts and no gradings, so you don't have to start all over again. You just bring those hard earned skills with you, and find new ways to apply them.
   

• How do I find out more?
  Take a look at our links page you'll find lots of interesting information about Systema.